« No usual practice of Yoga can replace the benefit of a total immersion. You will be amazed by the power of the experience and to discover a part of yourself you didn’t know yet. This week will be equally divided between leisure and work: sea, sun and sports on one side, with tropical fruit, juice, massage, relaxation etc. And on the other side, Yoga twice a day, for 2 hours morning and afternoon, followed by end of day meditation.
Every morning we will undertake an invigorating and stimulating session to cleanse the body and wake up the mind (hatha yoga, kriya, pranayama, vinyasa). Every late afternoon around sunset, a smooth and relaxing practice (yin yoga, meditation, breathing) followed by discussions and open exchanges to help each other to get the most of our sessions and feel the evolution in process.
I will, of course, be happy to answer your questions about Yoga, its philosophy, the specificity of Ayurveda, health in general spiritual life or other subjects outside of our sessions. But the prime objective is to practice. I want to provide you with simple and powerful tools to take care of yourself gently and efficiently. This is particularly relevant in the early time of winter. Yoga, like life itself, has a way for each of us and each of us progresses at his or her own pace. For this reason, I will adapt the exercises to be accessible to all levels.
The yoga sessions will take place on the beach facing the picturesque bay.
All necessary yoga equipment will be provided.
My wish is that we can all live this retreat like a communion of souls on the way back to the very source of joy.
With Love, »